Cynthia Benson Blog
How COVID-19 Impacts Mental Health & How To Find Relief
The fear and impact that COVID-19 has had on daily life across the world is unlike anything most of us have dealt with in our lifetimes. The pandemic created anxiety and raised questions about the future as many people found themselves stuck at home, without jobs and...
When it’s Time to See a Counselor
The stigma around mental health and therapy is deep-rooted and can make people scared to make the leap and get help. But caring for your mental health is just as important as going to the dentist or the doctor: your mental health needs check-ups too.Recognize the...